Take Control of Your Weight

Lose Weight…..Get Fit….Feel Great

Do you want to lose weight but don’t know where to begin?
Have you tried diets before but they don’t work?
Are you currently dieting but don’t seem to be making any progress?

Read on…because help is at hand

Get Thinner can show you how to achieve your weight loss dreams – in a method that’s PROVEN TO WORK

To get more information on the Get Thinner method just click on an area of interest below or navigate on the links at the top or left of each page.

Learn about what nutritional elements you need to include in any fat loss eating
programme. Explore the role of fats, proteins and carbohydrates in the body
and what proportions of each you need in every meal. Find out about supplements and foods you need to ignore if you want to slim down and be healthy
Exercising for fat loss is almost as important as what you eat. Exercise helps
you to maintain or even increase your body’s metabolism (burning calories
quicker) and resistance training allows you to target fat loss rather than
lean body mass. Learn how to put a fantastic fat-busting exercise programme
together here.
You’ve learnt all about the types of foods that you should be eating – so
how do you put it all together into an eating programme? Find out here how
to bring all of those elements together to produce an eating programme that
you will love and see those kilo’s drop off!
Don’t think you need to diet? Can’t improve your health any further?
You eat all the right foods? Test the answers to these questions and many
more by taking a health test to see how healthy you really are right now!